climacteric

What are common problems during menopause?

Hot flashes, sleep problems, lack of motivation, mood swings, palpitations, dizziness, bladder weakness, vaginal dryness, hair loss and weight gain.

How do you recognize menopause?

If these symptoms, among others, occur around the age of 40, they could be a sign of the onset of menopause. Hormone tests can provide information about this. These tests determine the level of the follicle-stimulating hormone (FSH). This is because the ovaries become less active, causing FSH levels to rise, while estrogen and progesterone simultaneously decrease.

What helps during menopause?

A balanced diet, exercise, and sport, limited alcohol intake, and minimal stress are important. These micronutrients support the female body: vitamin D, vitamin B6, vitamin B12, vitamin E, vitamin C, vitamin K, and calcium.

How long does menopause last?

The duration can vary greatly from individual to individual, but the average is between ten and 15 years.