Energy & Focus

Chronic fatigue and lack of focus – Fatigue Syndrome

Tiredness and exhaustion are normal after a strenuous period or activity. If this condition persists for more than six months, it is referred to as chronic fatigue syndrome. Those affected suffer from it and find it difficult or even impossible to cope with everyday life. Possible symptoms include fatigue, lack of concentration, brain fog, exhaustion, and much more. Adequate intake of specific micronutrients and the use of plant substances, known as adaptogens, can help here.