Sports & Fitness

Muscle building with magnesium and better athletic performance.

Not only a lot of training and good fitness are part of athletic performance, nutrition also plays a major role.

Anyone who achieves peak athletic performance needs optimal nutrition. A good supply of micronutrients is essential. Dietary supplements and medicinal mushrooms can be a good complement.

Healthy muscle function.

Vitamin D and calcium support the body during exercise and ensure normal muscle function. Energy metabolism is supported by vitamins B and C. Reishi and Cordyceps can also be taken as a supplement to exercise.

Minerals and vitamins after exercise.

Improved endurance and increased fitness also require a better and more active recovery phase. Stress during exercise inhibits recovery. Adaptogens such as Cordyceps and Ashwagandha can complement physical activity.