Premenstrual syndrome, the days before the days

Many women experience different moods and needs during the period before their period. Emotional fluctuations (anger, crying, need for closeness, mood swings, etc.) are common. Physical sensations such as uncomfortable breast tenderness, abdominal pain, diarrhea, and bloating can also occur. A healthy diet, specific micronutrients, and medicinal mushrooms can make these special days more harmonious.