Vitamins for skin, hair and nails
Introduction Radiant skin, strong hair, and healthy nails are a sign of vitality and health. In this category, you'll find a wide selection of vitamins and supplements specifically formulated to support the health of your skin, hair, and nails.
Why vitamins are important
Vitamins are essential for numerous biological processes in the body. They contribute to cell regeneration, protect against free radical damage, and support the immune system. Certain vitamins are particularly essential for skin, hair, and nails. But which vitamins are especially important for skin and hair?
Important vitamins for skin and hair
Vitamin C:
Known for its antioxidant properties and its role in collagen production, it keeps skin firm and elastic and protects it from environmental damage.
Vitamin E:
A powerful antioxidant that protects the skin from free radicals and supports the healing of skin damage. It also helps retain skin moisture.
Zinc:
Important for cell repair and growth, zinc promotes healthy skin and strengthens hair.
Selenium:
Protects the skin from oxidative stress and maintains its elasticity.
Omega-3 fatty acids:
These essential fatty acids are important for the health of skin cell membranes and help reduce inflammation.
Vitamins, minerals and supplements for hair growth
A variety of nutrients are required for healthy hair growth:
Biotin (vitamin B7)
Essential for keratin production, the main protein in hair and nails.
Vitamin D
Plays a role in the hair follicle cycle and can reduce hair loss.
Folic acid
Supports cell division and growth, which is crucial for healthy hair.
How important is nutrition
In addition to taking targeted supplements, a balanced diet is crucial for healthy skin, hair, and nails. Foods like fish, nuts, seeds, green leafy vegetables, and fruits are rich in essential vitamins and minerals. A varied diet ensures your body receives all the nutrients it needs. Omega-3 fatty acids from oily fish or flaxseed oil contribute to skin health, while zinc and selenium in nuts and seeds promote hair and nail health. In this category, you'll find everything you need to care for and strengthen your skin, hair, and nails. Discover our extensive range of high-quality vitamins and supplements. Good for your health and beauty.
