Cortisol

Cortisol is a vital hormone produced in the adrenal gland. It plays a central role in our immune system and helps our body cope with stress. In hectic everyday life, this sensitive cortisol balance can quickly become unbalanced – especially due to chronic stress, excessive caffeine consumption, or regular alcohol consumption. Symptoms such as lack of energy, obesity, sleep problems, difficulty concentrating, and much more can occur. Mindful stress management, a conscious lifestyle, and targeted support through micronutrients and medicinal mushrooms can support inner balance.